I Went On A Three Day Health Plan And These Are My Results!

 

I knew about the power of detoxing for most of my life. Growing up in a West Indian household, my mom always gave me and my siblings a cup of Bitters to drink every once in a while. For the non-West-Indians, that is a kind of tea with cerasee or neem leaves that have many healing properties. I always had a bottle of Moringa Living Bitters on hand for if I felt like my body needed some cleansing. I didn’t detox for a while since I was pregnant with and breastfeeding my son. But after I stopped breastfeeding, I started looking for the right plan to reboot my body. I chose McG Health Fest’s plan because it is based on how your diet can help cleanse your body. The health plans are also very affordable. I started with the 3 Day Plan because I wanted to see how it affected my body before trying the other plans.

The 3 Day Plan promised that you would lose up to five pounds from the plan. However, my health goal is less about losing a specific amount of weight and more about becoming more in-shape and losing weight and gaining tone in my problem areas. My goal also was to become more energized and revitalized from eating healthy. The plan also encouraged people to sleep for six to eight hours and exercise for 30 minutes to an hour while eating healthy. At only $2.99, this plan is a great deal to jumpstart a healthier lifestyle.

Start Weight: 135.4 lbs (I weighed myself first thing in the morning before eating or drinking anything for the day)

Before Pictures:

Before Pics

Day 1 Exercise: 45-minute walk to the mall

Day 1 Sleep: 8 hours (It was the weekend!)

Day 1 Overall Mood: Drinking more water and eating more fruit definitely helped me feel more energized! However, while I was walking around the mall, I got a bit hungry. The smell of cookies and Cinnabon did not help the matter. I felt better after going back home and eating dinner, though.

Day 2 Exercise: Laundry Day at the Local Laundromat (which could get a bit intense in almost 90-degree weather!)

Day 2 Sleep: 8 hours

Day 2 Overall Mood: I felt even better after Day 2 of the Plan and had energy even after laundry day in the almost 90-degree heat!

Day 3 Sleep: 6 hours (My son woke me up at 7 in the morning)

Day 3 Exercise: Took a walk with my son for 20-30 minutes

Day 3 Overall Mood: I felt great! The only thing that was difficult was seeing my son eat snacks or meals that I couldn’t eat.

End Weight: 135.0 lbs (lost 0.4 pounds)

After Pics:

After Pictures
Same shirt for comparative effect

Overall Rating: 4.5 out of 5 stars

Overall Review: Even though I did not lose 5 pounds from the plan, I still felt a difference from it. I probably did not lose that much weight because I wasn’t overweight or obese and I ate generally healthier, smaller portions prior to doing the plan. However, I did notice a difference in my stomach bloating after the plan (Check out the before and after pictures to see for yourself!) Doing this plan also encouraged me to add more fruits and vegetables and water to my diet. Overall, I definitely recommend McG Health Fest to anyone, especially if you would like to transform your body physically and internally quickly!

More Before and After Pics!

 

 

 

 

 

 

If these are my results in three days, imagine what it would do in 2-3 weeks!

There are other health plans that are part of the McG Health Fest, including the:

14 Day Detox

14 Day Detox

This is a juice cleanse that was created to remove toxins from the body that are found in sugary and salty foods.

14 Day Reboot

14 Day Reboot

This is a dietary transformation that helps “renew and revitalize” the body. As a result, you will look and feel great!

21 Day Cleanse

21 Day Cleanse

Like the 14 Day Detox, this plan helps to detox the body, but it also replaces toxins that are caused by sugary and salty foods with nutrients from healthier foods.

21 Day Reboot

21 Day Reboot

This is like the 14 Day Reboot, but it also nourishes the body like the 21 Day Cleanse does.

The Salt Detox

The Salt Detox

If you eat a lot of salt, this is the detox for you! Consuming lots of salt can lead to high blood pressure or even heart disease! This detox helps reduce cravings for salty foods.

The Sugar Detox

The Sugar Detox

If you are like me, you are a sweet tooth who loves eating sugar! Now, I started consuming sugar in moderation and replacing white sugar with healthier forms of sweeteners, such as raw honey! However, eating too much sugar, especially high fructose corn syrup, can lead to increased insulin resistance and eventually diabetes! This detox can help reduce cravings for sugary foods altogether.

To purchase any of these plans, go on mcghealthfest.com!

Thanks for reading! Subscribe, comment and share with a friend who needs a kick start at their weight loss or fitness journey!

-CurlyBoyMama

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s